Understanding Mindfulness Table of Contents hide 1 Understanding Mindfulness 1.1 What is Mindfulness? 1.2 Mindfulness & Meditation 1.3 Benefits of Mindfulness 2 How to practice Mindfulness 2.1 Related Posts: What is Mindfulness? Mindfulness simply means being in the present moment. It tells you to feel the flow of time by only paying attention to where … Continue reading How to Achieve a Happier Life with Mindfulness